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FAQs
Frequently Asked Questions
What is mind-body medicine?
How can regulating the nervous system help with chronic illness?
Is there scientific evidence behind mind-body approaches?
I've never heard of brain retraining before. What is it?
What conditions can mind-body tools support?
Is this approach saying my illness is 'in my head'?
What if I try this and it makes me feel worse?
Why haven't my doctors told me about this approach?
I've already tried meditation and relaxation and they didn't help. Why would this be different?
What if I've tried everything and still haven't improved?
How do I begin if I'm completely new to all of this?
Do I have to stop seeing my doctor or taking medication to try this?
What kinds of courses or tools will I find recommended here?
Can I really recover from fibromyalgia, CFS, long covid or another chronic illness?
How can I connect with others who are going through the same thing?
